Support

A few ideas of how to create a Sensory Self-Care Toolkit to regulate the nervous system in moments of overwhelm.

Four often-overlooked truths about Will preparation that transform it from a daunting task into an act of love for those you care about most.

Get top tips for summer holiday teenage activities! Feeling overwhelmed by the long summer holidays stretching ahead, I reached out to my Instafamily for suggestions.

We all know that we feel calmer when things are more organised… so what stops us from sorting the Sadmin and how can you get started?

The Will Challenge aim is to empower you to feel more knowledgeable and confident your Will and finding a solicitor. Read more about how it works and feedback from participants!

Four reasons why I’m sticking as a general grief and life coach and what makes me so right for this.

With all the chat about goal-setting for the new year… it would be easy to forget that January is actually still mid-winter! Here are the six things I am making time for!

It’s normal to hit a low after Christmas and parties… ready why it happens and my 7 tips for working with (not against) the Boxing Day blues

We live in a super commercial world, but actually the greatest gift you can give another person is freely available to you

It is common to be lost for words when speaking to a grieving person. The NACG have provided guidance on compassionate phrases to help people support bereaved children.

There is a magical power of connection when we spend time with those who “get it”… this blog sets out the books and podcasts that have helped me in my grief.

In our busy world it’s all too easy to take friendships for granted… but friendships that are born from different places can become a lifeline

Emma’s ADHD discovery and what it means to discover she’s no longer a square peg trying to fit into the round hole of life’s expectations

Having felt like a square peg trying to fit into a round hole all my life, in my 40s I found myself… read my thoughts on whether it’s a crisis or a form of self-expression!

Embracing all the emotions at the Royal Albert Hall for the 2023 Mountbatten Festival of Music

A blog about how I learnt to reframe failures and find compassion for things that don’t go right in life.

An example of why we need to think about our digital legacies & the story of how Strava deleted my late husband’s records.

A 2022 Christmas message that was a light bulb moment for Emma x

In just one month Emma gave three talks to help professionals better understand about grief might affect their clients.

A great book for our children… but read the blog to hear what it was like for a 40-something to read!

When Queen Elizabeth II died Operation London Bridge dictated what happened and it gives us all a lesson on preparing for the only certainty in life.

Loads of amazing feedback from the participants of the first ever Rainbow Hunting Will challenge!

Top tips for wellness as the summer turns to autumn.

What got my heart racing and how I coped with a cancer flashback.

A model of grief that explains how we move forwards with our grief in bereavement.

The lessons we learnt about having family pets and how we coped with their deaths

My top tips for coping with triggering events

When you see the rainbow don’t go searching for the pot of gold in the future, instead pause and enjoy the colours you can see today

Saying thank you lowers blood pressure, improves immunity, helps us sleep and leads to healthier hearts (yes, really).